国外泳联招供的拍浮姿势共有四种，永诀是目田泳、蝶泳、仰泳以及蛙泳。

目田泳，是速率最快的泳姿。严格来说，目田泳并非一种特定的拍浮姿势，而是竞技拍浮的一个比赛表情。这是因为竞赛规定对其游姿适度小数。而爬泳姿势因合感性强、阻力小且速率快，故而成为了目田泳的常用姿势。

蝶泳，是最为豪侈膂力的泳姿，念念要游得快需要一定妙技与力量。它是在蛙泳时代看成基础演出变而来。因其腿部看成近似海豚，是以也被称作“海豚泳”。

仰泳，是东说念主体伏卧于水中的拍浮姿势。这种姿势相宜松开肉体、缓解压力，由于脸面在水面之上，呼吸绝顶便利。不外，拍浮者难以看到前进标的，容易游错旅途。

蛙泳，是师法青蛙拍浮看成的姿势，亦然最为迂腐的泳姿之一。进行蛙泳时，拍浮者大要便捷地不雅察前线是否存在破碎物，从而幸免碰撞。

拍浮不但大要测验耐力，还可增强心肺功能。但愿各人皆能寻找到相宜我方的拍浮姿势，在水中尽情畅游，感受身心的松开与愉悦。

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